January 31, 2015
Saturday 150131
Complete the following for time of:
Run 800m
5 Burpee pull-ups RX+ 5 Muscle-Ups (bar or ring)
5 Hang Squat Clean to Thruster 95/65 RX+ 115/80 55+ 75/55
Run 400m
7 Burpee pull-ups RX+ 7 Muscle-Ups (bar or ring)
7 Hang Squat Clean to Thruster 95/65 RX+ 115/80 55+ 75/55
Run 200m
9 Burpee pull-ups RX+ 9 Muscle-Ups (bar or ring)
9 Hang Squat Clean to Thruster 95/65 RX+ 115/80 55+ 75/55
Post time to responses