October 3, 2016

Monday 161003

3 RFT:
– Run 400m or Row 400m
-12 Pull-Ups or 6 Bar Muscle-Ups
-24 KBS 53/35lbs or 70/53lbs

Post time to responses.

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Awesome job to all of our CFJ athletes that competed at last weekend’s Battle at the Ballpark! We are so proud of to be part of such an amazing community of people. Congratulations, guys and gals!

30 thoughts on “October 3, 2016”

  1. Max Bar MU: 12
    Max C2B: 6
    Max Bar MU: 6
    Max Strict Chin-ups: 6

    WOD w/55# and triathlon (Assault Bike, Row, and Run):
    15:55

  2. C2B- 16
    Pull-ups- 26
    Pull-ups- 9
    Chin-ups-only 2, didn’t feel right on my shoulders
    WOD w/ run,row,run, GHD’s rds 2 & 3
    14:43

  3. 2 Min Max Bar MU’s
    Sets of: 5-4-3-2-2-2-1=19
    Rest 2 Min
    2 Min Max C2B Pull-ups
    Sets of: 5-5-5-5-5-5-5-5=40
    Rest 2 Min
    1 Min Max Bar MU’s
    Sets of: 3-3-2-2=10
    Rest 1 Min
    Max strict chin-ups
    Sets of: 5-5-3-2=15

    WOD
    With Bar MU’s and 70#KB
    1st round with row, 2nd round with bike and 3rd round with run.
    Time: 13:53

  4. Great job CF Jenks teams (shout out to CF maters)!! I’m sorry our family wasn’t able to come out support you all.
    *
    Skills:
    2 min max pull-ups: 20
    2 min max C2B: 9
    1 min max pull-ups: 10
    1 min max chin-ups: 3
    *
    WOD as rx’d with pull-ups and 55# KB
    **did triathlon flair
    1st rd: 1 km assault bike
    2nd rd: 400 m run
    3rd rd: 400m row
    *
    11:36 (sets all unbroken)

  5. 2 min bar mu: 7, worked on stringing together
    2 min c2b: 15, worked on butterfly
    1 min bar mu: 4
    1 min chin-upS: 16

    Wod w/ 35# kbs
    12:32

    Row bike run, went out too fast on the row and paid the price

  6. 2 min max bar muscle ups- 8
    2 min max c2b- 21
    1 min max bar muscle ups- 5
    1 min max chin ups- 8
    Wod w/ 55# KB & bar muscle ups
    Run, row, bike
    17:50

  7. Congratulations to all of our competitors this past weekend! We had such a blast watching you all! So much heart, determination and support of one another. Love the CrossFit community!!

    Worked pull-ups, ring rows and chin-ups (still nursing the shoulder)

    WOD as Rx’d
    11:36 (triathlon style)

    Great class, Okie! Per usual 🙂

  8. 2 min max Bar MUs- 13/8
    2 min max C2B- 41
    1 min max Bar MUs- 8/1
    1 min max strict chin-ups- 8

    WOD w/rowing, bar MUs, and 35# KB
    12:10

  9. C2b 5/3/mu fail but close/3/3
    C2b 3/4/3/2
    C2b 3/3/2
    Chin up 5
    Keep losing my kip
    Wod w/ all 1km bike and 55lb kb
    12:57
    Greg(the beast) needs an off switch. He’s like the energizer bunny.. I need your go go.

  10. Skill work
    3 bar MU’s, worked butterfly pull-ups, 10 chin ups
    Wod w all runs and 55# kbs
    12:34
    Fun weekend, well done athletes and thank you for all the support CFJ!

  11. Great job to all those who competed this weekend!!

    Max C2B – 15
    Max PLU – 24
    Max Strict PLU – 7
    Chin-ups – 5 (just felt weird)

    WOD Rx:
    12:55

    Rowed each round b/c I’m allergic to running 🙂

  12. Congrats to all the Ballpark Competitors!!!

    2 Min Max # of C2B = 25
    2 Min Max # of Pull-up = 40
    1 Min Max # of C2B = ?
    1 Min Max # of Chin-ups = 15

    WOD as Rx’d w/ all running, pull-ups, and 45# KB = 12:18

  13. 2-min Max BMU – 10
    2-min Max strict PU – 25
    1-min Max BMU -2
    1-min Max chin-ups – 15

    Wod. w/row, bike, run – 6 ring MU – 55# KB’s
    13:08

  14. Max bar-muscle ups = 2 (7-8 misses and hit head…rough start)
    Max C2B = 20
    Max kipping pull-ups = 20 unbroken
    Max strict chin-ups = 11

    WOD Rx: row/run/run with pull-ups and 55#
    12:10

  15. Drop in @ Brandt Crossfit of Ft. worth:

    Strength: work up to heavy Thruster single: 185# (PR)

    WOD: Fran – 5:01 (PR)

  16. Congrats to all these awesome CFJ competitors!!!

    Ring Rows: (started last 30 seconds) 12
    Pull ups from bench: 22
    Ring Rows: 12
    Chin ups from bench: 11

    WOD w/25# KB and pull ups from bench:

    16:18

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