October 7, 2016

Friday 161007

6min AMRAP:

-3 Squat Snatch 115/80lbs RX+ 145/100 MRX 95/65
-9 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″

Rest 3min

3min AMRAP:

-3 Hang Power Snatch 115/80lbs RX+ 145/100 MRX 95/65
-6 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″

Post rounds and reps for each AMRAP to responses.

dsc_0203

17 thoughts on “October 7, 2016”

  1. Strength – 10X1 Squat Snatch
    65-75-85-95-105-115(f)-115(f)-115(f)-115-115

    WOD 1 with 95# squat snatches and 6 box jumps
    6 complete rounds

    WOD 2 with 95# hand power snatches and 6 box jumps
    3 rounds plus 3 box jumps.

    Don’t be scared of the snatch!! I need to work on those. TGIF!!

  2. Where were my 5am girls this morning??

    Squat Snatch:
    45
    50
    55 x 4
    60 x 2
    65 x 2
    70 x 2
    75 x 2
    80 x 2
    85
    90 (tied PR from 2014)

    WOD w/65# & 20″ step ups
    6 min amrap: 5 rds + 1 squat snatch
    3 min amrap: 6 rds + 1 HP snatch

    TGIF kiddos! 🙂

  3. Squat Snatch
    95/115/135/145/155/165/175/185/195(failed x 2)/195/205(failed)

    WOD
    With 145# snatch and 24″ box jumps
    6 Minute AMRAP: 6 Rounds + 3 Squat Snatch
    3 Minute AMRAP: 4 Rounds + 1 Hang Power Snatch

  4. Strength: squat snatch
    115/135/145/155/165/170/175
    *
    WOD as rx’d: 115# & box jumps
    1st AMRAP: 5 rds + 1 box jump
    *
    2nd AMRAP: 6 rds

  5. Squat Snatch: 95-115-135-145-155-165-175-185-195(f)-195-205(f)

    6 min AMRAP as RX’d (115#, 24″) = 7 Rds + 1 Squat Snatch
    3 min AMRAP as RX’d (115#, 24″) = 6 Rds + 1 Hang Power Snatch

  6. Squat Snatch
    Up to 135# PR!! (failed 140# x3)
    Wod rx w/ 24″ box and 85# started with 100# but kept failing so went down to 85#
    6 min amrap: 4 rounds + 1 box jump
    3 min amrap: 4 rounds + 1 hang power snatch

  7. Squat snatch
    65-85-95-105-115-125-130(f)-130-135(fx3?)
    Not a great day of snatches
    WOD rx’d+ W/100# and 24″ box
    4rds+1 snatch
    3rds+1 box jump
    great job Meredith on ur PR!!

  8. Squat snatch- up to 120 (boooo)

    Wod w/80 (went for higher intensity)
    1) 6+2 SS
    2) 6+ 2 BJ

    Awesome job today Jamie! So good to see you

  9. Snatch Ladder
    Up to 175#

    Used 115#, step ups

    Wod1: 5 rds + 2 Step ups

    Wod2: 4 rds + 2 HPC

    Good class Jess. Agree with you, we need to do more ladders, reminds me of old gym.

  10. Snatch ladder:
    75-95-105-115-115-125-135-135-140-145

    Bench Presss (make-up from yesterday)
    10@155
    7@175
    6@185
    5@195
    2@205

    WOD Rx –
    #1 = 5 rounds + 1 squat snatch
    #2 = 4 rounds + 5 box jumps

  11. Rest day, but did core work from 2 days ago part of today’s snatch work

    Squat snatch e2mom
    95# – 115# – 135# – 155# – 165# – failed 185# x4, got under it but kept dropping it in front

Leave a Comment

Your email address will not be published. Required fields are marked *