October 15, 2016

Saturday 161015

7min AMRAP:
-2 Power Clean 135/95 MRX 95/65
-2 S20
-2 Hang Squat Clean
-2 S20
-1 Rope Climb 15′ RX+ 4 Ring Muscle-ups MRX 1 Rope Climb 10′
Rest 3min
**Pick up where you left off**
5min AMRAP:
-2 Power Clean 135/95 MRX 95/65
-2 S20
-2 Hang Squat Clean
-2 S20
-1 Rope Climb 15′ RX+ 4 Ring Muscle-ups MRX 1 Rope Climb 10′

Post rounds and reps to responses.


What: Royce and Cindi’s Halloween Bash!

When: Saturday, October 29th at 7:30pm

Who: All of you (adults only please)

“Come join us for a fun evening of food, drinks, and the fabulous photo booth courtesy of the Blockers! Please bring an appetizer and a donation for the bartenders. Adult beverages will be provided! Please come in costume and be ready for some fun!!! We will also have a DJ providing us with some fun dance music!”

17 thoughts on “October 15, 2016”

  1. CrossFit RTB – Springfield, MO

    16 min team AMRAP (teams of 3)

    Partner A rows
    Partner B 45# sandbag front squat
    Partner C 15 anchored abmat sit-ups

    Switch when B and C finish reps

    Score is total meters rowed


  2. Squat Clean & Jerk
    Stayed light to work on jerk technique. Alternated Power Jerk and SJ at same weight.
    2@85, 2@95, 2@105, 2@115, 2@125

    WOD Rx’d
    9 rounds even at buzzer (15:01)
    Feels so good to be healthy again!!!

  3. Strength – 10X1 Clean and Jerk EMOM
    Up to 185# – 20# PR at the gym if you don’t include Battle at the Ballpark(due to adrenaline).

    WOD at 115#
    1) 4 rounds + 4 reps
    2) 3 rounds plus 4 reps
    Total 7 rounds and 8 reps

    Thanks to some of the Crossfit Koda athletes coming in and sweating with us. Good luck Jacob on the wedding.

    Good job Mike on the 225# squat jerk!! BEAST MODE!!

  4. C&J pr @255 failed 265 getting better with dropping under the weight

    WOD as RX w/1 rope climb
    11 rounds and 2 reps shy of 12 very fun workout felt good to not drop the bar and move fast

    Have a good day everyone see you guys Monday 🙂

  5. 85, 95, 115, 120×2, 125×2, 130, 135(f), 135
    WOD w/95# & 10′ rope – should’ve done 15′
    Amrap 1: 5 rds even
    Amrap 2: 4 rds even
    Super fun one!!

  6. Squat clean/push jerk
    105-115-125-135-145-155-165 (most I’ve done in over 2 years, and no back pain!)
    Awesome job Meredith!

    WOD w 95# and 3 C2B plu instead of RC

    1: 3 rds +2 PC/2S2O
    2: ended w 6 rds +2PC/2S2O

    Felt OK coming back from a cold, my first two weeks at work, and only my 3rd WOD in two weeks.

  7. Way to Represent Brecker Berry and CF Jenks!! You Rock Cuz and so does CF Jenks!
    Great job to all that came in working form and technique and lifting big weights today.
    Squat Clean Jerk:
    95-115-1455-155-175-185-185-185-185-185-185 – That was it and probably too much.
    WOD RXd = 7rds + 4reps
    PS: Nicole you Rock too and great pic yesterday. I was just a slug and missed the WOD so did not post. To tell the truth I was scared after watching all of you crush it!

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