March 21, 2017

Tuesday 170321

For Time:
-25 American KBS
-25 T2B
-50 Doubles
-25 Power Snatch or DB One Arm (Alt)
-25 Anchored Sit-ups RX+ GHD Sit-Ups
-25 Box Jumps/Step Ups 24/20″
-25 Hang Power Snatch or DB One Arm (Alt)
-25 Anchored Sit-ups RX+ GHD Sit-Ups
-25 Box Jumps/Step-Ups 24/20″
-25 Russian KBS
-25 T2B
-50 Doubles
Loads = 75/55 RX+ 95/65 MRX 65/45
DBs = 45/25lbs RX+ 50/35 MRX 40/20
KBs = 24/16kgs RX+ 32/24 MRX 20/12kg

Post time to responses.

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Come celebrate the end of the 2017 CrossFit Open with us this Friday evening during our CFJ Open Showdown! Doors will open at 4pm, bring a side dish or treat and a beverage of your choice! We look forward to seeing all of you here!

CrossFit Open WOD 17.5 Details:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

33 thoughts on “March 21, 2017”

  1. 3 PS @ 55
    3 HPS @ 65
    2 PS @ 70
    2 HPS @ 70
    1 HPS @70
    1 PS @ 80

    WOD w/35# KB, 20″ step-ups, GHD sub for T2B, 25#DB
    16:39

  2. Georgie rockin’ it out!! Great pic!

    Strength:
    3 PS @ 105
    3 HPS @ 105
    2 PS @ 115
    2 HPS @ 115
    1 PS @ 135
    1 HPS @ 135 (finally got it on my 4th attempt – 10# PR ๐Ÿ™‚ )

    WOD w/ 24″ Step-ups, 45# DB Snatches

    19:25

  3. Strength
    3 hps @ 135#
    3 ps TNG @ 165#
    2 hps @ 165#
    2 ps @ 185#, failed TNG
    1 hps @ 185#
    1 ps @ 205# (10# PR)

    Wod rx’d
    21:38 haha

  4. Crossfit verity
    OHS strength 6 sets of 2
    185-215-235-255-275(2rm pr)

    1 @295 because it was feeling good, 20# Pr

    21-15-9
    Ohs 95/bar over burpee

    5:27

  5. Strength
    3PS@135
    3HPS@155
    2PS@175
    2HPS@185
    1PS@185
    1HPS@195

    WOD as RX+ with 50lb DB and 70lb KB but used a 24″ box cause I was there late oopps
    Very fun workout today nice to work outside and get it done good job everyone!!! See you guys tomorrow ๐Ÿ˜‰

    Time was 15:35

  6. Strength
    3 PS 85#
    3HPS 85#
    2 PS 105#
    2 HPS 105#
    1 PS 115#
    1 HPS 115#
    WOD w/35#DB, 45#KB, and GHD’s
    13:56
    Should have just went ahead and used 55#KB
    Fun one!

  7. Strength
    3PS@135
    3HPS@155
    2PS@175
    2HPS@185 (missed the first 2 but came back in next set and got the 2 reps)
    1PS@185
    1HPS@195 (actually was a Hang Squat Snatch)

    WOD
    As Rx+ with barbell
    Time: 16:08

  8. Strength with Jen
    3 PS 85#
    3 HPS 85#
    2 PS 105#
    2 HPS 105#
    1 PS 115#
    1 HPS 115# PR
    WOD: loved it and messed up the order. Finished all. Time?
    Heart rate: 161

  9. 3 Power Snatch@135
    3 Hang Power Snatch@135
    2 Power Snatch@165
    2 Hang Power Snatch@165
    1 Power Snatch@195
    1 Hang Power Snatch@195

    WOD Rx’d w/ barbell=15:27

  10. HPS @ 45LB
    PS @ 45 LB
    KB @ 20 LB
    Box Jumps @ 20ft
    Modified toes to bar…a total of 24 toes to ring or modified on the bar
    WOD 16:18

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