March 22, 2017

Wednesday 170322

“Mork and Mindy” by DB

3 RFT: 
-10 Ground to Overhead 135/95 RX+165/115 MRX 105/70
-2 rounds of 5 Pull-Ups, 10 Push-ups, 15 Air Squats

Post time to responses.

Compare to March 21, 2016.

DSC_0344

Come celebrate the end of the 2017 CrossFit Open with us this Friday evening during our CFJ Open Showdown! Doors will open at 4pm, bring a side dish or treat and a beverage of your choice! We look forward to seeing all of you here!

CrossFit Open WOD 17.5 Details:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

36 thoughts on “March 22, 2017”

  1. Strength:
    7 Push Press @205; 2 Split Jerk @245
    5 Push Press @225; 2 Split Jerk @265
    3 Push Press @245; 1 Split Jerk @285
    1 Push Press @285; 1 Split Jerk @315

    WOD Rx’d=9:57

  2. Great pic Shannon!

    PP
    7@75; 5@85; 3@95; 1@105

    Split Jerk
    2@95; 2@105; 1@115; 1@125

    WOD as Rx’d = 9:24…..over 1 minute slower than last year 🙁

  3. We are so fortunate to have so many strong female athletes and coaches here at CFJ! Beautiful pic, Shan!!

    Push Press
    7@65 5@85 3@95 1@115
    Push Jerk
    2@85 2@95 1@115 1@125

    WOD as Rx’d
    10:42

    Feels SO GOOD to be using the shoulder again! Great work, 9:30!

  4. Look it’s my CFJ Sister as the CFJ Model. Looking Great Sis Shannon!
    Yesterday’s WOD Today w/some WOD Mods = 16:16

    Congrats on the PR Michelle

  5. 40/5’7″/173

    7 Push Press @135; 2 Split Jerk @185
    5 Push Press @185; 2 Split Jerk @225
    3 Push Press @225; 1 Split Jerk @275
    1 Push Press @235; 1 Split Jerk @300

    WOD
    As Rx’d
    Had to split up the last set of 10 G20 in 7 and 3; everything else unbroken.
    Time: 7:13

  6. GET IT SHANNON!!!!
    push press
    7@ 105, 5@115, 3@120, 1@130
    split jerk
    2@115, 125, 1@ 135, 145
    wod as rxd
    8:43
    PR (last year was 12:00)

  7. Samantha Morgan

    PP: 7@95, 5@105, 3@105, 1@115
    SJ: 2@115, 2@125, did 1 PJ@135, ended with 1 SJ@145 (10#PR)
    Wod Rx’d: Got 2 rds in
    I’ll take all of the above with my cranky shoulder 🙂

  8. 4 Power Snatch – Hang Power Snatch @ 65#
    3 Power Snatch – Hang Power Snatch @ 75#
    2 Power Snatch – Hang Power Snatch @ 85#
    1 Power Snatch – Hang Power Snatch @ 95# (pr for both)

    Grace rx 1st time
    7:53

  9. Push Press
    7@135-5@155-3@175-1@195
    Split Jerk
    2@185-2@205-1@225-1@245
    *
    WOD rx – 8:13
    Great work all you sub 8ers.

  10. 7 push press@165 2 split jerk@200
    5 push press@175 2 split jerk@215
    3 push press@185 1 split jerk@235
    1 push press@225 1 split jerk@265 felt nasty but happy to hit this without a belt on which is a good thing for me

    WOD as RX’D
    8:25

    Push ups got nasty had a good pump going for that selfie afterwards 😉

  11. Push press
    7@ 85, 5@ 105, 3@ 125, 1 @ 135

    Split jerk
    2@ 105, 2@ 135, 1@ 145, 1@ 155(f)

    Wod as rxd with push ups from knees.
    12:56

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