March 23, 2017

Thursday 170323

3min AMRAP:
-5 Bar Facing Burpees
-15/12cal Row MRX 13/10cal Row
-10 Deadlifts 185/125 RX+ 225/155 MRX 155/105
-Max Bar Facing Burpees
Rest 3 minutes
3min AMRAP:
-5 Bar Facing Burpees
-10 Deadlifts
-5 Bar Facing Burpees
-Max Calorie Row
Rest 3 minutes
3min AMRAP:
-5 Bar Facing Burpees
-15/12cal Row MRX 13/10cal Row
-5 Bar Facing Burpees
-Max Deadlifts

Post rounds and reps to responses.

DSC_0386

Come celebrate the end of the 2017 CrossFit Open with us this Friday evening during our CFJ Open Showdown! Doors will open at 4pm, bring a side dish or treat and a beverage of your choice! We look forward to seeing all of you here!

CrossFit Open WOD 17.5 Details:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

17 thoughts on “March 23, 2017”

  1. Noon: did yesterday’s wod
    Mork & mindy rx
    10:52

    4:30
    Deadlift w 3sec pause
    6@185, 5@225, 4@275, 3@305

    Wod rx
    Burpees – 20
    Cal row – 35
    Deadlift – 15

  2. 3 sec Pause DL
    65-85-95-105

    WOD – used 85lb’s

    Round 1: 12 BFB
    Round 2: 18 Call row
    Round 3: 22 Deadlifts

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