March 23, 2017

Thursday 170323

3min AMRAP:
-5 Bar Facing Burpees
-15/12cal Row MRX 13/10cal Row
-10 Deadlifts 185/125 RX+ 225/155 MRX 155/105
-Max Bar Facing Burpees
Rest 3 minutes
3min AMRAP:
-5 Bar Facing Burpees
-10 Deadlifts
-5 Bar Facing Burpees
-Max Calorie Row
Rest 3 minutes
3min AMRAP:
-5 Bar Facing Burpees
-15/12cal Row MRX 13/10cal Row
-5 Bar Facing Burpees
-Max Deadlifts

Post rounds and reps to responses.


Come celebrate the end of the 2017 CrossFit Open with us this Friday evening during our CFJ Open Showdown! Doors will open at 4pm, bring a side dish or treat and a beverage of your choice! We look forward to seeing all of you here!

CrossFit Open WOD 17.5 Details:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

17 thoughts on “March 23, 2017”

  1. Noon: did yesterday’s wod
    Mork & mindy rx

    Deadlift w 3sec pause
    6@185, 5@225, 4@275, 3@305

    Wod rx
    Burpees – 20
    Cal row – 35
    Deadlift – 15

  2. 3 sec Pause DL

    WOD – used 85lb’s

    Round 1: 12 BFB
    Round 2: 18 Call row
    Round 3: 22 Deadlifts

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