March 29, 2017

Wednesday 170329

8min EMOM into For Time:
MIN 1 = 12 Bar Facing Burpees MRX 9 or 6 DB Burpee G2O 45/30lbs RX+ 50/35 MRX 40/25
MIN 2 = 12 T2B
MIN 3 = 12 Box Jumps 24/20 RX+ 30/24 MRX 20/18
MIN 4 = 12 SDHP 95/65 RX+ 115/75 MRX 75/55
**Repeat one more iteration for 8min total**

On the 9th minute Start

16-13-10 Rep Rounds For Time of:
– SDHP
– Box Jumps
– T2B
– Bar Facing Burpees or (DB Burpee G2O (1/2 reps)

Post results to responses.

DSC_0197

20 thoughts on “March 29, 2017”

  1. Slept in….Home WOD

    3 rds for time of:

    500 m row
    40 walking lunges
    30 un-anchored sit ups
    20 1-arm DB snatches, 25#
    10 Push ups

    Time = 23:46

  2. WOD #1:
    -9 BF Burps
    -9 T2B
    -12 BJ (20″ box)
    -12 SDHP (95#)

    WOD: #2
    (20″ box jumps)

    13:18

    way to kill it today, Jessica!!

  3. WOD#1
    completed
    WOD#2 rx’d
    6:46
    Fun one! Should have gone unbroken on SDHP..guess i was trying to save arms for TTB
    Core development completed

  4. WOD1

    Completed with 55#SDHP and 30# KB 2nd min, step ups to 2 ” box, 9 OB burpees

    WOD 2

    w/55# SDHP, knee raises, step ups to 20″ box

    17:26
    Thanks Dennis for keeping me moving!

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