March 30, 2017

Thursday 170330

For Time:
-600m Run or Row
-21 Cleans 115/75 RX+135/95 75/55
-600m Row or Run (opposite)
-21 Jerks 115/75 RX+135/95 75/55
-400m Run or Row (opposite)
-15 Cleans *135/95 *RX+165/115 95/65*
-400m Row or Run (opposite)
-15 Jerks *135/95 *RX+165/115 95/65*
-200m Run or Row (opposite)
– 9 Clean & Jerks *155/105 *RX+185/125 125/85*

**Athlete responsible for load changes each round**

Post time to responses.

DSC_0319

32 thoughts on “March 30, 2017”

  1. Squat Clean & Jerk
    4@95; 3@105; 2@115; 1@125-140

    WOD as Rx’d = 18:03….started with the runs even though I am SO slow!

  2. Strength Clean and jerk
    4-3-2-1-1
    165, 185, 205, 225, 245felt and looked pretty good…..i think
    Built up to
    Wod with row and AB instead of run Rx
    Time=19:18

  3. Squat Clean and Jerks (yes forced myself to squat these instead of power)
    Up to 155# squat clean and jerk
    After last set of them squat cleaned 160# PR
    WOD rx’d starting with runs
    17:46
    On last set i thought it was just 9 cleans not 9 clean and jerks so did an extra 3 cleans before i started doing clean and jerks!

  4. Impressive numbers Jess!

    Strength: Power Clean -> Split Jerk

    205-255-275-305-317(pr by 2#)

    WOD Rx (run first)
    15:15

    That wind made it feel like you were running uphill today

  5. Strength:
    worked up to 195#

    WOD:
    21’s w/ 95#
    15’s w/ 115#
    9’s w/ 135#
    All row with the exception of a 400m run

    18:46

    thank you Foreigner and Metallica for the assist on this one!

  6. Samantha Morgan

    C&J
    85-105-115-125-135
    WOD w/65#
    18:35
    My goal in life is to be able to run faster than a mall walkers pace 🙂

  7. Squat clean & jerk – really tried to focus on the squat today!
    5@105
    4@115
    2@125
    1@135
    1@145 (f on the jerk, womp!)
    Wod as rxd
    15:27

  8. Clean and jerk
    4 @ 185# squat / split
    3 @ 205# squat / split
    2 @ 225# squat / split
    1 @ 245# squat / split
    Failed jerk twice @ 265# power / split

    10# power clean PR, couldn’t lock arms out on the jerk! Got close

    Wod w/ 115#/115#/135#
    21:something, wasn’t in it mentally today

  9. Strength –
    155-185-195-205-225 (got clean/failed jerk x 2)

    WOD Rx (started with run)
    19:36 or 19:46. Can’t remember

  10. Strength: C&J
    4@135; 3@155;2@185; 1@205; 1@225(f)
    *
    WOD as rx’d, started with row first (row, run, row, run, row)
    19:10

  11. Strength C&J
    4@135 3@185 2@225 0@275 went for a 315 clean but couldn’t hold it in the bottom

    Wod as RX+
    135/165/185
    19:57

  12. Made the clean at 275 no problem just failed the jerk that was a no go and did the wod with ROW then RUN

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