March 31, 2017

Friday 170331

“ANNIE”

50-40-30-20 and 10 rep rounds for time of:

– Double Unders
– Sit-ups ab-mat anchored

Compare to October 20, 2016.

and/or

“KAREN”

For Time:

-150 WallBalls 20/14lbs 10′

Compare to April 4, 2014.

and = “BOTH” back to back for time. List which one you start with.

Post time to responses.

DSC_0365

30 thoughts on “March 31, 2017”

  1. “Annie” Rx
    8:38

    TWO seconds behind my PR.
    Guess how long it takes to tie your shoe during a wod? 😛

    TGIF!!

  2. “Karen”and “Annie”rx’d..started with Karen
    17:15
    “Karen”time=8:53(PR by 2-3min?)
    For anyone who knows me and how much i LOVE wallballs this is a HUGE accomplishment for me…never even dropped below sets of 10!!!

  3. “Karen” 7:49 (pr)

    Rested a little over a minute started at 8:55

    “Annie” 10:58 slowest sit ups ever!!!

    Finished at 19:53

  4. “Karen” as rxd (10ft target)
    7:36
    Straight into “Annie”
    As rxd 6:23
    Making my total time 13:59
    Fun one!
    Pretty sure that’s a PR for Karen, don’t have a recorded time

  5. Karen
    11:13

    Planned on just doing Karen but rested for a bit then did
    Annie but forgot to note the time

    Total 24:13

  6. “Karen”
    6:26 unbroken on first set of 100 then 5 sets of 10

    Took a minute to gather myself after Karen lol

    “Annie” with GHD sit-ups
    14:27

    Total time was 20:53

  7. Karen (to 10′ target)
    8:36 Pr

    MU work with Jess- I have a lot of “un-learning” to do! Thanks so much for the help!

    Back at 4:30 with Georgie. FS, Squat clean to HSC built up to 155#

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