April 6, 2017

Thursday 170406

For Time:
-25 Pull-Ups
-10 Muscle-Ups
-1.5 Mile Run
-10 Muscle-Ups
-25 Pull-Ups

Post time to responses.

Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the U.S. Forest Service in 1999. In 2003, he joined the Bureau of Land Management’s Great Basin Smokejumpers. Urban embodied positivity, hard work, self improvement and fun.
He is survived by his wife, Rebecca; parents, Thomas and Pamela; sister, Sara Quaglia; nephew, Gavin Quaglia; and many other friends and family.


21 thoughts on “April 6, 2017”

  1. Modified Hero WOD
    25 pull-ups
    10 DB (45#) Burpee Ground to overhead
    3k row
    10 DB (45#) Burpee Ground to overhead
    25 pull-ups
    Completed @ 19:52
    After did 25 GHD sit-ups and extensions

  2. WOD w/ banded ring MU = 26:19…..just happy to show up in spite of my strong dislike for running! 🙂

    Great job 5 am speedsters!!

  3. “Yeti” rx’d w/ring muscle ups
    Great job nick! Thanks for the push on that run! That 1.5 mile run felt great for once!

  4. Wod with burpee ground to overhead #45 dumbbells

    I tried to run so hard that Jessica would be too tired to do her pull-ups unbroken.
    You guys already know how that turned out…great Job Jess. That was a fun one.

  5. “YETI”
    Unbroken through last set of pull ups the runs were not friendly today good job Royce and breck and Georgie with the runs couldn’t hang today

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