April 20, 2017

Thursday 170420

For Time:
-10 R Arm KB Hang Clean and S2O
-10 L Arm KB Hang Clean & S20
-200m Run or Row
-20 KBS 55/35# RX+ 70/55# MRX 45/25#
-200m Row or Run (opposite of last)
-15 R Arm KB Hang Clean and S2O
-15 L Arm KB Hang Clean & S20
-200m Run or Row (opposite of last)
-30 KBS
-200m Row or Run (opposite of last)
-20 R Arm KB Hang Clean and S2O
-20 L Arm KB Hang Clean & S20
-200m Run or Row (opposite of last)
-40 KBS

Post time to responses.

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ATTENTION: Due to the construction in the parking lot, we are asking that you pull in to the drive just to the North of our entrance and park in the lots between the buildings to the Northwest of CrossFit Jenks (You may also park along that roadway next to the buildings). There is a marked off walkway for you to make your way to our building.

We greatly apologize for this inconvenience and appreciate your patience as we make it through this transitional period. Please let us know if you have any questions or concerns.

18 thoughts on “April 20, 2017”

  1. Turkish Get Up practice with 13# & 25#

    WOD w/15#KB for cleans/s2o
    35#KB for swings

    18:54 and two lovely bruises

  2. Turkish getups: 55# KB max for each arm (PR for both)
    *
    WOD as rx’d did bike & row (Bike is 0.5 km)
    Completed at 16:11

  3. turkish get ups
    45# right arm
    35# left arm
    didn’t max out on these just went with a weight!
    WOD rx’d
    19:33
    forearms are already bruised….

  4. Turkish get ups:
    So uncoordinated, I just practiced with 5# Lol

    WOD with all rows and 25# KB for swings, 15# KB for One arm swings/PP

    22:13 (after finished realized when I wrote down the WOD, i left off
    the second 200M row!)

  5. Turkish get ups
    Both arms 55#
    70# attempt was a joke – steph you’re a beast
    Wod as rxd with trail road runs & rowing
    16:09

  6. Did walking lunges with Cindi instead of TGU’s.
    Wod w/ 20# KB for Hang Cleans
    35# KB, alternated row/bike
    18:23
    Arm burner

  7. 21-15-9
    Strict pull-ups
    Strict bar dips
    Cal row

    11:33, way too slow. Should have broke up the pull-ups into 3’s

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