June 19, 2017
Monday 170619
10min AMRAP:
-5 Over Bar Burpees
-5 Squat Clean 135/95 RX+ 155/105 MRX 115/75
-10 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
-10 Hang Power Clean 135/95 RX+ 155/105 MRX 115/75
Post rounds and reps to responses.
Monday 170619
10min AMRAP:
-5 Over Bar Burpees
-5 Squat Clean 135/95 RX+ 155/105 MRX 115/75
-10 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
-10 Hang Power Clean 135/95 RX+ 155/105 MRX 115/75
Post rounds and reps to responses.