Day: June 28, 2017

June 28, 2017

Wednesday 170628

3 RFT:
-21 WallBalls 20/14lbs 10/9” MRX 20/10 9′
-15 Pull-Ups
-9 Clean & Jerks 115/80

Post time to responses.

You do not need to make the wall ball 30/20. The pull-ups do not need to be chest-to-bar. The clean & jerks do not need to be 135/95. Those are cleverly designed excuses for a slower time. Pat Sherwood instagram**WOD credit to CF Linchpin (Pat Sherwood)

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