June 20, 2017

Tuesday 170620

3 RFT:
– 250m Row or 200m Run
– 5 MUs (Ring or Bar) MRX Burpee Pull-Up
– 200m Run or 250m Row (opposite of last)
– 10 HSPU RX+ 4/2″ deficit MRX 2/4″ rise
– 50 Doubles
- 5 S2O 155/105 RX+ 185/125 MRX 135/85

Post time to responses.

DSC_2178