June 30, 2017

Friday 170630

For Total Reps

2min AMRAP:

-200m Run or Row or 0.5km A Bike
-5 Deadlifts 255/175 RX+ 315/215 MRX 205/135
-Max C2B or Ring/Bar MUs

Rest 2min

2min AMRAP:

-5 Deadlifts
-200m Run or Row or 0.5km A Bike
-Max HSPU or Wall Walks

Rest 2min

2min AMRAP:

-200m Run or Row or 0.5km A Bike
-5 Deadlifts 255/175 RX+ 315/215 MRX 205/135
-Max T2B or Back Roll to Support

Rest 2min

2min AMRAP:

-5 Deadlifts
-200m Run or Row or 0.5km A Bike
-Max Over Bar/Lateral Burpees

Rest 2min

**Repeat all above in same order**

**Mix Up Run Row and Bike**

Post rounds and reps to responses.

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