June 30, 2017
Friday 170630
For Total Reps
2min AMRAP:
-200m Run or Row or 0.5km A Bike
-5 Deadlifts 255/175 RX+ 315/215 MRX 205/135
-Max C2B or Ring/Bar MUs
Rest 2min
2min AMRAP:
-5 Deadlifts
-200m Run or Row or 0.5km A Bike
-Max HSPU or Wall Walks
Rest 2min
2min AMRAP:
-200m Run or Row or 0.5km A Bike
-5 Deadlifts 255/175 RX+ 315/215 MRX 205/135
-Max T2B or Back Roll to Support
Rest 2min
2min AMRAP:
-5 Deadlifts
-200m Run or Row or 0.5km A Bike
-Max Over Bar/Lateral Burpees
Rest 2min
**Repeat all above in same order**
**Mix Up Run Row and Bike**
Post rounds and reps to responses.