July 7, 2017

Friday 170707

13min AMRAP:
-10 C2B Pull-ups or 5 MUs (Bar or Ring)
-15 Anchored WallBall Sit-Ups RX+ 15 GHD Wallball Sit-Ups 20/14 MRX 20/10
-30 Double Unders
**Wallball sit-ups = Touch wall ball to floor behind head and touch wall ball to anchor point

Post rounds and reps to responses.

DSC_2294

23 thoughts on “July 7, 2017”

  1. CFJ mile: 10:06 (PR) – last PR time was 10:34
    *
    WOD: 10 C2B; 15 GHD WB sit-ups (hard); 30 lateral barbell ski jumps
    2 rounds + 10 C2B

  2. CFJ Mile
    400m – 2:04
    200m – 0:54
    400m – 2:05
    200m – 0:55
    400m – 2:04
    Total – 12:02 – 4:00 rest = 8:02

    WOD MRx
    3 rds + 10 C2B = 175 reps

  3. Rowing mile 9:56

    Mod wod
    5 bar dips
    10 ghd- just to neutral
    15 front squats with 14# med ball
    6 rds + 5 bar dips

  4. Running
    400m- 1:03
    200m- 0:29
    400m- 1:11
    200m- 0:32
    400m- 1:15
    Total 8:30 including rest

    WOD
    10 C2B (second round on pull-ups)
    15 GHD (first round with medball)
    30 DU
    3 rounds plus 6 pull ups

  5. CFJ Mile: 10:14 (PR is 9:58 as of 6/10/2016)
    400m – 1:14
    200m – :34
    400m – 1:45
    200m – :42
    400m – 1:59

    WOD Rx+ w/Bar MU’s:
    2 rounds + 7 reps (2 GHD’s w/Med Ball)

  6. Max, I know I’ve missed some but 6/10/16, 6/30/15.

    CFJ Mile 9:59 (:44 off pr)

    WOD rx+ (Ring MUs)
    3 rds

  7. Thanks!

    CFJ Mile: 9:40 (PR is 9:23) I’ll take this considering it was 99 degrees and legs sore from y/d Backsquats

    WOD Rx: 10CTB

    4 rounds +10CTB

  8. CFJ Mile
    400m – 1:15
    200m – :33
    400m – 1:13
    200m – :34
    400m – 1:16
    Total time with rests=8:51

    WOD
    Rx+ with Ring MU’s
    Rounds=4+10 GHD Med Ball Sit-ups

  9. CFJ Mile
    9:54-4=5:54
    400m=1:27
    200m=0:34
    400m=1:30
    200m=0:40
    400m=1:43

    WOD w/ C2B=3 Rds plus 15 sit-ups

  10. CFJ Mile

    9:54-4=5:54
    400m=1:27
    200m=0:34
    400m=1:30
    200m=0:40
    400m=1:43

    WOD w/ C2B=3 Rds plus 15 sit-ups

  11. CFJ mile : 10:21 -4:00= 6:21. (Last year 6:04)

    WOD: sub 60 single under for 30 double under

    3rounds +10c2b +4 wbsu

  12. CFJ mile:

    1:18
    0:35
    1:18
    0:38
    1:33

    9:22 finish, not a PR but I’ll take it feeling like this.

    Wod rx’d w/ bar mu
    4+ 2 bar mu

  13. 6:00am
    CFJ Mile: completed

    WOD RX+: 10CTB
    4 rounds + 10CTB

    6:00pm:

    3 RFT:

    400m run
    50 squats
    75 double unders

    14:47

  14. CFJ MILE

    12:45 – 4 min = 8:45 SO HOT AT NOON and not a PR..and you are welcome noon class
    for me being soooo slow, you got extra rest!!!

    WOD w/jumping pull ups from bench, 10# WB, 15 doubles and 15 singles ea rd

    3 rds + 7 jumping pull ups

    Nice pic Max!!

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