July 8, 2017

Saturday 170708

5 Rounds for Reps
-Min 1 = ROW for Calories or Bike for Cal
-Min 2 = Double Push-up Over Bar Burpees
-Min 3 = Power Cleans 135/95 MRX 95/65
-Min 4 = Wallballs 20/14 10/9′ MRX 20/10 9′
-Min 5 & 6 = REST

Post reps to responses.

DSC_2309

18 thoughts on “July 8, 2017”

  1. WOD Rx:
    Bike: 19/13/10/10/7
    Burpees: 8/7/5/5/8
    Cleans: 6/5/5/5/6
    Wallballs: 10/9/6/7/8

    Total: 159 reps

    The warmup made it very clear that I should have rested today

  2. Wod rx’d
    Row- 16/15/14/11/12
    Double PU OBB- 8/7/5/5/5
    Cleans- 10/8/7/7/8
    WB’s- 20/16/13/15/15
    Total- 217

  3. Row: 22,22,20,19,18=101
    Burpees: 11,9,8,7,6=41
    Cleans: 15,12,11,9,9=56
    Wall balls: 23,25,22,21,24=115
    Total: 313

  4. WOD rx

    Row – 28-26-26-24-24
    Burp – 8-6-2-2-2
    Pc – 12-11-11-12-11
    Wb – 31-28-26-26-28

    79-71-65-64-65 = total 344

  5. Row – 25,21,22,20,20=108
    Burps – 5,5,5,5,5=25
    Cleans – 12,10,11,8,9=50
    WBs – 28,26,25,24,19=122
    Total – counted 307 at the gym, this adds to 305? So somewhere in they range.

  6. I knew on Thursday evening that doing this workout would lead to regret, so I feel like a rest day was the right choice.

  7. Row- 25, 22, 20, 20, 20- 107
    Burpees- 10, 10, 10, 5, 8- 43
    Cleans- 12, 10, 10, 4, 8- 44
    WB- 25, 20, 20, 21, 20- 106
    Total: 300

  8. Garage WOD this evening:
    Assault Bike tabata warmup – 47 calories accumulated
    *
    Hero WOD: T.U.P.
    for time.
    15-12-9-6-3
    Power Cleans
    Pull-ups
    Front squats
    Pull-ups
    – 14:50

  9. Row: 13,12,11,11,11
    Burp: 6,5,4,4,4
    PC 11,11,11,11,12 (w55#)
    WB: 14,14,12,12,12 (10# ball to 9 ft target)

    Total: 201
    Not fun!!

    Max and Breck went crazy!!

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