3 thoughts on “July 9, 2017”

  1. This is what it’s all about! Not just the before or during, but the after creates such strong camaraderie. Looking great ladies!

  2. 50 Cal row
    25 Power Cleans (95#)
    25 Strict Pull-ups
    50 Cal row
    25 Hang Power Cleans
    25 Pull-ups

    15:14

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