July 10, 2017

Monday 170710

30min AMRAP:

-Row 500m
-Max Reps OHS 95/65 RX+ 115/75 MRX 75/55
-Run 400m
-Max Reps C2B Pull-Ups MRX Pull-Ups

**Score is total reps of Pull-Ups and OHS combined**
**Athletes can start with Row or Run portion

Post reps to responses.

DSC_2528

25 thoughts on “July 10, 2017”

  1. Wod rx’d w/ reg pull-ups, had to leave early so only did 25 AMRAP
    Pull-ups- 10-10-10
    OHS- 15-17-21
    Total- 83

  2. OHS
    All sets of 3 and from the ground
    115/165/205/225

    WOD
    As Rx’d (started with row)
    OHS: 30-30-30-31=121
    C2B: 20-21-15=56
    Total reps=177

  3. 5 Rounds for Reps
    -Min 1 = Bike for Cal = 86
    -Min 2 = Double Push-up Over Bar burpees = 40
    -Min 3 = Power Cleans #115=50
    -Min 4 = Wallballs 20# 10′ = 92
    -Min 5 & 6 = REST
    Total reps =268 total reps

  4. OHS
    Sets of 3 from the ground

    115/165/185/205

    WOD Rx’d (started w/ row)

    OHS: 20/22/20/21=83
    C2B: 10/10/10/1=31

    Total=114

  5. Strength: OHS
    Sets of 3 from the ground

    135/135/135/135

    WOD Rx’d started w/Run

    C2B: 10/10/10/10 =40
    OHS: 10/10/10/8 =38

    Total = 78 reps

  6. OHS
    Squat snatched
    135×3
    165×3
    185×2 (failed 3rd rep forward)
    Clean and jerk to back
    205×2 (failed 3rd rep forward)

    Wod rx’d, and absolutely got destroyed on those 400’s. Never felt this bad
    25-10
    21-11
    20-1

    88 reps

  7. OHS – not really too heavy but moreso to get loose for the WOD

    95# x 3
    115# x 3
    115# x 3
    135# x 3

    WOD Mrx (75#/Regular PLU’s)

    OHS: 21-21-23-4

    PLU’s: 13-13-11

    Total Reps: 106

    phew…that was brutal. Great job nooners!!

  8. OHS- stayed light (shoulder)
    95-115-145

    wod w/ regular PU
    OHS: 20-20-20-8 (lost bar behind w/:30 left :/)
    PU: 20-20-20
    total: 128

  9. CrossFit Breckenridge
    Strict press:
    5@65
    5@75
    5@85
    WOD as rxd:
    5 RFT:
    10 25# plate GTO
    10 25# plate alt lunges
    10 Burpees to plate
    Rest 1 minute
    Time: 10:44 – 4:00= 6:44

  10. Strength: OHSx3

    185-205-235-255 no misses

    Wod Rx: (row first)
    OHS: 32-32-22-12(mis-timed last set, cost me)= 98
    CTB: 16-16-12 = 44

    Total: 142

  11. Strength OHS
    185-205-235-255(failed)

    Wod as RX’D Run first
    OHS 30-30-30-20
    C2B 15-15-10-10

    Should have went for more reps on C2B just hands werent agreeing with that definitely a gut check workout

  12. OHS
    85-105-125 ran out of time for last set..stayed light today
    WOD rx’d starting with run
    C2B
    22/25/25=72
    OHS
    30/30/25=85
    Total=157
    Should have played that smarter at the end and dropped earlier on last set of OHS or hung on to bar longer to get in some more reps of something. Felt extremely dehydrated and nauseous by the end of that one with this heat…

  13. E2MOM overhead squat From rack
    3-3-3-3
    115,135,155,175

    WOD
    OHS
    25,21,22 = 68
    C2B
    13,15,9 (timed out) = 37

    Total 105 reps

  14. 1 squat Snatch + 2 OHS
    95-145-155-165
    WOD rx
    OHS – 35,32,31
    C2B – 20,20,16
    Total – 154
    Nearly made my goal of 50 reps/round. Also, nearly died after. Humidity stinks, felt like I was working out inside a mouth.

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