Saturday 171021
1min AMRAP:
-Max Reps Power Clean & S20 135/95 RX+ 165/115 MRX 95/65
Rest 3min
2min AMRAP:
-15/13 Calorie Row or A Bike
-Max Reps Hang Squat Clean & S20/Thruster
Rest 3min
3min AMRAP:
-15 Reps Clean & S20
-Max Calorie Row or A Bike
Post results for each AMRAP and total reps to responses.
Friday 171020
For Time:
-21 Hang Snatch 95/65 MRX 75/55
-9 Bar Facing Burpees
-1 Rope Climb 15′ MRX 10′
-42 Military Anchored Sit-ups or 21 GHD
-2 Rope Climbs 15′ MRX 10′
-15 Hang Snatch 95/65 MRX 75/55
-7 Bar Facing Burpees
-3 Rope Climbs 15′ MRX 10′
-30 Military Anchored Sit-ups or 15 GHD
-2 Rope Climbs 15′ MRX 10′
-9 Hang Snatch 95/65 MRX 75/55
-5 Bar Facing Burpees
-1 Rope Climb 15′ MRX 10′
-18 Military Anchored Sit-ups or 9 GHD
Post time to responses.
Royce and Cindi’s 3rd Annual Halloween Bash is set for Saturday, October 28th at 7pm! They will be providing drinks and food and the amazing bartenders from Georges will be there to serve up some fun cocktails, please remember to tip them! Costumes are Mandatory! Hope to see you all there!!!
*Music will be provided by DJ Blocker featuring Riff Raff!
Thursday 171019
“Double Under Daze” by DB
2min AMRAP:
-10 OHS 115/75 RX+ 135/95 MRX 95/65
– Max Double-unders
Rest 2min
2min AMRAP:
-12 Front Squats
– Max Double-unders
Rest 2min
2min AMRAP:
-14 Back Squats
– Max Double-unders
Post results for each AMRAP and total reps to responses.
Wednesday 171018
“6000 x 196” by DB
For Time:
-600m RUN & 8 Ring MUs or 16 C2B
-600m ROW & 32 KBS 55/35# Rx+ 70/55#
-600m RUN & 16 T2B
-400m ROW & 6 Ring MUs or 12 C2B
-400m RUN & 24 KBS
-400m ROW & 12 T2B
-800m RUN & 10 Ring MUs or 20 C2B
-800m ROW & 40 KBS
-800m RUN & 20 T2B
-200m ROW & 4 Ring MUs or 8 C2B
-200m RUN & 16 KBS
-200m ROW & 8 T2B
Post time to responses.
Tuesday 171017
1 RFT:
-20/15 Barbell Push-ups MRX 20/15 PUs
-10 Deadlifts 225/155 RX+ 275/185 MRX 155/105
-20 Box Jumps/Step-Ups (games standard) 24/20″ RX+ 30/24″
Rest 2min
2 RFT:
-20/15 Barbell Push-ups MRX 20/15 PUs
-10 Deadlifts
-20 Box Jumps/Step-Ups
Post time for each WOD and total time minus 2 minutes(rest) to responses.
