“The Jingle Bell Grinch” by DB
– 80 Jingle Bell Swings 55/35# RX+ 70/55# MRX 45/25#
– 60 Jingle Bell Squats
– 60 Double-Unders
– 40 Jingle Bell Swings
– 20 Jingle Bell Swings
– 20 Jingle Bell Lunges (alt legs/stationary)
– 10 Jingle Bell Swings
– 10 Jingle Bell Lunges
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Saturday, December 23rd: Regular schedule
Monday, December 25th: CLOSED –Merry Christmas CFJ!
Tuesday, December 26th: 4:30pm, 5:30pm & 6:30pm Classes are Canceled. All Regular Morning Classes 5:00am, 6:00am, 9:30am and 12:00pm Will Be Offered.