July 13, 2018

Friday 180713

For Time: 
-100 Pull-ups (chin over bar)
-100 Push-ups (strict)
-100 Sit-ups (Ab-mat Anchored)
-100 Air Squats (to a wallball, Okay if depth good and no bounce off ball)
*Complete all reps of each exercise before moving to the next.”

Post time to comments.

Compare to June 17, 2016.

22 thoughts on “July 13, 2018”

  1. Unbroken TTB
    41 (PR)
    “Angie” rx’d
    14:55 (PR by 2:24)
    Would like to do this one without max ttb right before sometime!

  2. Angie with 25 cal bike subbed for air squats

    Over time cap, but reminding myself that a year ago I couldn’t do 1 pull-up or strict push-ups.

  3. Drop in at Crossfit in Panama City
    10000 pounds ground to OH
    Any load / scheme
    I chose 100 reps at 100#

    “Jackie” in reverse

    50 sit-ups

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