July 23, 2018

Monday 180723

14min AMRAP:
-14 Barbell Push-Ups MRX Push-Ups
-7 Power Cleans 115/75 RX+ 155/105 MRX 95/65
-28 Doubles or 7 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
-7 Hang Squat Cleans

Post rounds and reps to comments.

28 thoughts on “July 23, 2018”

  1. Bench
    10’s @ 95# (64%), 5’s@ 110# (74%)
    14 min AMRAP rx’d (DU’s rds 1/3/5, BJ’s rds 2&4)
    5 rds even

  2. Bench 10-5-5-10@70-85-85-70

    WOD w/push ups, 65#, 18” step ups
    4 rds + 6 step ups

    Accessory work:
    Did about 20 of the chest band stretch thingies
    50 sit ups
    10 sec L-sit

  3. Strength: Bench Press
    10@185, 5@225, 4@225, 10@185

    WOD Rx-
    14 Barbell Pushups
    7 Power/Muscle Cleans w/115#
    6 Ounces of Water
    5 Cal Bike
    7 Hang Split Cleans w/115#

    4 rounds + 14 Push-Ups

    20 Ring Dips

  4. Bench Press
    10@205, 5@235, 5@235, 10@205

    WOD as prescribed except step ups instead of box jumps
    6 rounds + 9 reps

  5. Bench Press:
    10 @ 135#;
    5 @ 155#;
    3 @ 185;
    10 @ 135#

    WOD Mods (regular PU’s; 95# barbell; 20″ Step-ups)
    4rds + 2 Hang Squat Cleans

    Thanks Breck!!

  6. 165-205×4-195-165

    Wod RX’D /BJ
    7 rounds+24reps (3BJ)

    2 rounds
    5 Tempo OHS@165
    30 sec Handstand Hold
    5 Tempo OHS*
    30 sec Hold In Bottom Of Dip
    5 Tempo Double KB OHS@45lb KB’s
    60 ft Double KB Overhead Walk*

    * Second set of OHS should have been with Fat bar and the walk should have been a 100m settled for two laps

  7. Bench Press
    10’s w/55# and 5’s w/65#
    Thanks Julie and Kim for letting me lift with you!

    WOD w/45#, push ups, box steps to 18″

    5 rds + 7 push ups and 3 Power Cleans

  8. Bench Press
    10@135
    5@165
    4@165 (just couldn’t power the last one up)
    10@135

    WOD Rx’d w/DUs
    5 rds + 4 BBPUs
    3 rounds of the DUs were unbroken!!!!

    L-sit holds (2×30 seconds each)
    10 box dips
    Tabata Abs

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