July 2018

Friday 180720

“Filthy Fifties”
For Time:
-50 Box jump, 24″ (guys and girls)
-50 Jumping pull-ups (wrist folds at bar)
-50 Kettlebell swings, 35# (guys and girls)
-Walking Lunge, 50 steps
-50 Knees to elbows (knees actually touch elbows)
-50 Push press, 45/35lbs
-50 Back/Hip extensions
-50 Wall ball shots, 20/14lbs 10′
-50 Burpees (jump at least 1in and clap hands over or behind head with a vertical torso)
-50 Double unders

Post time to responses.

Compare to December 20, 2016.

Thursday 180719

Wednesday 180718

Team WOD
Athletes working at same time
16min AMRAP:
-200m Run or 0.5km A-Bike Partner A
-200m Row Partner B
-6 Synchronized Burpee T2B
-18 Synchronized KBS
-200m Row Partner A
-200m Run or 0.5km A-Bike Partner B
-12 Synchronized Push-ups RX+ HSPU’s
KB Loads = 55/35# RX+ 70/55# MRX 45/25#

Post rounds and reps to comments.

Tuesday 180717

3 RFT: 
– 5 Bar Muscle-Ups MRX 5 C2B Pull-Ups
– 10 Front Rack Reverse Lunges (alternating/stationary) 75/55 RX+ 95/65 MRX 45/35 or SandBags in front rack 70/50
– 15 Prisoner Air Squats
-20cal Row or 20cal A-Bike or 400m Run
Rest 2min after after completion of 2nd Round (i.e. complete 2rds, rest 2min, then complete last round)

Post total time minus 2 minutes of rest to comments.