July 2018

July 30, 2018

Monday 180730

15min AMRAP:
Buy-In = 30 HSPU MRX 2/4″ Rise
THEN,
-5 KB/DB L Arm Hang Squat Clean Thruster
-5 KB/DB R Arm Hang Squat Clean Thruster
-6 KB/DB Goblet Box Step-Ups 24/20 MRX 20/18″
-15/12cal Row or A Bike or 200m Run
KB Loads = 55/35# RX+ 70/55# MRX 45/25#
Rest 2min
-Max Reps KBS (no stopping no resting)
Post result to comments.

July 30, 2018 Read More »

July 27, 2018

Friday 180727

6min AMRAP:
-6 HSPU RX+ Strict MRX 2/4″ rise or 2 Wall walks
-9 Ring Dips RX+ MU into Dips MRX Bar Dips
-36 Doubles
Rest 1min
4min AMRAP
-6 S2O 95/65 RX+ 135/95 MRX 75/55
-9 Hand Release Push-Ups
-36 Doubles
Rest 1min
2min AMRAP:
-Max HSPU or S2O RX+ Max Distance Handstand Walk MRX Wall Walks or Hand Release Push-Ups
Rest 1min
1min AMRAP:
-Max Double Unders
Post results to comments.

July 27, 2018 Read More »

Scroll to Top