July 2018

15min AMRAP:
Buy-In = 30 HSPU MRX 2/4″ Rise
THEN,
-5 KB/DB L Arm Hang Squat Clean Thruster
-5 KB/DB R Arm Hang Squat Clean Thruster
-6 KB/DB Goblet Box Step-Ups 24/20 MRX 20/18″
-15/12cal Row or A Bike or 200m Run
KB Loads = 55/35# RX+ 70/55# MRX 45/25#
Rest 2min
-Max Reps KBS (no stopping no resting)

Post result to comments.

3 RFT 
– 5 Power Cleans 135/95 RX+ 155/105 MRX 95/65
– 5 Hang Squat Cleans
-10 Strict Pull-Ups RX+ 10 Strict C2B MRX 10 Strict Ring Rows
-20 Air Squats
-400m Run or Row or 1 km A-Bike

Post time to comments.

6min AMRAP:
-6 HSPU RX+ Strict MRX 2/4″ rise or 2 Wall walks
-9 Ring Dips RX+ MU into Dips MRX Bar Dips
-36 Doubles
Rest 1min
4min AMRAP
-6 S2O 95/65 RX+ 135/95 MRX 75/55
-9 Hand Release Push-Ups
-36 Doubles
Rest 1min
2min AMRAP:
-Max HSPU or S2O RX+ Max Distance Handstand Walk MRX Wall Walks or Hand Release Push-Ups
Rest 1min
1min AMRAP:
-Max Double Unders

Post results to comments.