Thursday, November 28, 2019 3 Comments / Workout of the Day (WOD) / By Breck CFJ is closed today Happy Thanksgiving All Classes Canceled Friday, November 29th: 8:00am and 9:30am classes offered, all other classes are canceled.
Chadwick Warren November 28, 2019 at 8:42 am Happy thanksgiving CrossFit jenks family hope everyone has a great day Reply
Kevin Fath November 28, 2019 at 9:15 am Shoulder Press: 5@115, 5@155, 5@155, 5@155 Power Clean: 2@185, 2@185, 2@185, 2@185, 3@205, 3@205, 3@205, 3@205 Tempo Front Squat: 2@215, 2@215, 2@215, 2@215 Reply
Angie November 28, 2019 at 10:15 am Happy Thanksgiving! 4 rds for time of 400m row 20 alt stationary lunges w/10#DBs 20 wallball sit-ups w/12#WB 10 alt DB snatches w/25#DB Time = 23:47 Reply
Happy thanksgiving CrossFit jenks family hope everyone has a great day
Shoulder Press: 5@115, 5@155, 5@155, 5@155
Power Clean: 2@185, 2@185, 2@185, 2@185, 3@205, 3@205, 3@205, 3@205
Tempo Front Squat: 2@215, 2@215, 2@215, 2@215
Happy Thanksgiving!
4 rds for time of
400m row
20 alt stationary lunges w/10#DBs
20 wallball sit-ups w/12#WB
10 alt DB snatches w/25#DB
Time = 23:47