Tuesday, February 4, 2020
3 RFT:
-600m Run-Row or 1.5km A-Bike (can mix up)
-21 KB SDHP
-15 Russian KBS
-9 Goblet KB Sit-Ups
-6 KB Goblet Step-Ups 24/20″ MRX 20/18″
KBs = 55/35# RX+ 70/55# MRX 45/25#
Tuesday, February 4, 2020 Read More »
3 RFT:
-600m Run-Row or 1.5km A-Bike (can mix up)
-21 KB SDHP
-15 Russian KBS
-9 Goblet KB Sit-Ups
-6 KB Goblet Step-Ups 24/20″ MRX 20/18″
KBs = 55/35# RX+ 70/55# MRX 45/25#
Tuesday, February 4, 2020 Read More »
“Fight Gone Wrong” by DB
3 Rounds for Total Reps/Cals:
-Min 1 = Wallballs 20/14 10/9′ MRX 20/10 9′
REST 30sec
-Min 2 = Bar Facing Burpees
REST 30sec
-Min 3 = Hang Power Snatch 95/65 MRX 75/55
REST 30sec
-Min 4 = T2B
REST 30sec
-Min 5 = ROW or A Bike for Calories
REST 30sec
**Rests are built in to this Fight, 30sec after each min for 3 rounds total. Total time for WOD is 22min.**
Compare to February 11, 2019.
Monday, February 3, 2020 Read More »
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Compare to January 4, 2019.
Saturday, February 1, 2020 Read More »