January 4, 2019

Friday 190104

“Fran”

21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups

Compare to August 27, 2018.

We had  a TON of you reach out about opening back our winter apparel order form! Well, here ya go! The form will close on Thursday, January 10th at MIDNIGHT. Orders are scheduled to arrive January 25th. Click the link below to order your super soft, super comfy winter apparel.

Crossfit Jenks Swag winter apparel

25 thoughts on “January 4, 2019”

  1. Fran Rx’d=3:03 (PR=3:00)
    Through the 9 thrusters at 2:20 and completely fell apart. . .could no longer hang onto the bar.

  2. First time for Fran for me…(I stopped and just watched Jessica back in August…I was afraid if I blinked I would miss it!)

    55lbs and stretched out green band- 7:38

  3. Did some Wods……Fran wasn’t one of them…..

    500m Row + .5K Bike + 500m Skierg…….around 5:30

    8-6-2 FT
    Strict Press (65#)
    Strict Pull-Ups
    Strict Ring Dips
    2:38

  4. You all KILLED Fran today!
    Squat 5@135-3@225-1@275-1@300
    EMOM 10×1@315
    First test run of a Spartan Challenge event w/ Kait.
    – 405

  5. 65# w/jumping pull ups – 7:57

    August – 55# w/jumping pull ups – 7:05. Happy with that improvement.

    Thanks 4:30 for the push and for disregarding my emotional outbursts. 🙂

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