Friday, March 20, 2020


We want to first thank you for your continued support and encouragement as we work through these recent changes. Our CFJ Community has truly been amazing and we know we are going to come out stronger on the other side of this craziness!

A few things we ask you to consider when utilizing the “reservation” system:

-Clearly it’s not ideal, and is going to really limit the number of athletes able to attend classes. Because of this, we ask that you keep your reservation to 24 hours and not book out for weeks in advance. 

-If you can, please consider alternating days that you attend a class at CFJ with an AT HOME WOD the following day. For example, coming to the gym M/W/F then doing an At Home WOD on T/TH/S. We hope that this will allow the majority of our members to attend a class at some point during the week.

-We will have the same schedule this Saturday, March 21st but ask that you sign up for the “Open Gym” time slots as well. It will look like: 10am-11am class & 11am-12pm class. It too will be limited to 10 individuals on the floor at any given time. Please plan to be finished with your WOD before the next time slot. 

We appreciate that each of you have been very diligent about cleaning your equipment and heading out when finished up. We know that the community is one of the BEST things about this place, but ask that you continue to keep loitering after class to a minimum. 

Finally, we ask that you do not bring your children with you to the gym for the time being. We realize this is an inconvenience for some of you and we really & truly are sorry.

As always, if you have any questions or concerns please don’t hesitate to reach out to Breck or myself.

We appreciate you all.




400M RUN

24 V-UPS



7min AMRAP:
– 42 Doubles
– 21 KBS 24/16kgs RX+32/24 MRX 20/12kgs
– 15 WallBall Sit-Ups 20/14lbs MRX 14/10lbs
– 9 Hand Release Push-Ups
Rest 3min
For Time: 
– 42 Doubles
– 21 KBS
– 15 WallBall Sit-Ups
– 9 Hand Release Push-ups