March 23, 2020

At Home WOD

Warm-up

EMOM for 5 Minutes:

5 Push-ups

10 Air Squats

15 Jumping Jacks

WOD

10 Rounds of:

Shuttle run (25’ feet out and back, 50’ feet out and back, 100’ feet out and back)

10 Burpees

or

10 Rounds of:

50’ Bear Crawl or 30 Mountain Climbers 

10 Burpees