Thursday, March 26, 2020
Warm-up
50 Jump rope or skier jumps or DU’s
40 Jumping Jacks
30 Squats
20 Push-ups
10 HSPU’s or 3 Wall Walks
WOD
6 Rounds for time of:
50’ Walking Lunge Steps (Go OH if you have something; DB, KB, odd object, etc..)
50 DU’s or Skier Jumps
Thursday, March 26, 2020 Read More »