March 24, 2020

Warm-up

EMOM for 5 Minutes:

10 Hollow Rocks

5 V-ups

10 Air squats

WOD

3 Rounds for time of:

800 Meter Run

50 Sit-ups

50 Air Squats

Or 

3 Rounds for time of:

Running in place for 3 minutes

50 Sit-ups

50 Air Squats