June 5, 2020

2 Rounds for time of:
200 Meter run
7 Squat Cleans 135/95# Rx+155/105# MRX 95/65#
Rest 2 Minutes
2 Rounds for time of:
50 Double Unders
7 Thrusters
Rest 2 Minutes
2 Rounds for time of:
200 Meter row
7 Overhead Squats
*Athletes choice on order of WOD’s*

2 Minute rest

10 Minute time cap:
Establish 3 RM OHS from the ground

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