Friday, June 26, 2020
4 Rounds for time of:
21 T2B or GHD sit-ups or Med ball sit-ups 20/14#
15 OHS 95/65# MRX 75/55#
500 Meter row or 400 Meter run or 1km bike
June 26, 2020
4 Rounds for time of:
21 T2B or GHD sit-ups or Med ball sit-ups 20/14#
15 OHS 95/65# MRX 75/55#
500 Meter row or 400 Meter run or 1km bike