Saturday, June 27, 2020

“Cat Fight”
3 Rounds for time of: 
400 Meter run
50 Wall ball shots 20/14# 10/9′ MRX 20/10# 9′
21 Kettlebell swings 55/35# MRX 45/25#
12 Pull-ups
10 Clean & jerk 135/95# MRX 115/80#
Compare to January 18, 2014.

Saturday, June 27, 2020 Read More »