Monday, June 15, 2020
“Chelsea”
EMOM for 30 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
*If athlete falls behind on maintaining a round EMOM then it becomes a 30 minute AMRAP*
Compare to February 16, 2010.
Monday, June 15, 2020 Read More »
“Chelsea”
EMOM for 30 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
*If athlete falls behind on maintaining a round EMOM then it becomes a 30 minute AMRAP*
Compare to February 16, 2010.
Monday, June 15, 2020 Read More »