27 thoughts on “Saturday October 10, 2020”

  1. Strength- Hang squat cleans
    5@115,135,155,175,185. (All unbroken)

    Wod- modified. Rx T2B and rep scheme. Hang squat cleans @95# (shoulder)

    14:54

  2. Great pic, girls!

    5×5 Hang squat snatch @ 55lbs

    WOD w/ anchored military sit-ups
    11:47

    Thanks for letting me crash the party this AM, fellas! 😉

  3. 13 mile run
    Hopped in 8a Wod last minute
    Wod rx
    11:13
    Then hps in 9a
    55-65-75-85-95×1
    Really had no business being at the gym today- felt very beat up.

  4. Garage WOD

    Annie’s Drunk…
    50-40-30-20–10

    -DU’s
    -Burpees
    -Anchored Sit-ups

    22:05
    …burpees and s-ups were super slow today
    DU’s unbroken

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