4 thoughts on “Sunday October 11, 2020”

  1. Ryan, we did devils press today too!

    Team WOD from The box programming
    100cal bike
    25 synchro devils press 50/35
    100cal row
    25 synchro devils press

    I tried to quit after 8 devils press by blaming Jeremy for not paying attention to synchro…I just wanted a reason to stop.

  2. Huntsville home WOD
    800m run for time: 3:26 right into
    18 min AMRAP
    6 pullups
    9 push-ups
    12 air squats
    200m run
    6 T2B
    9 BB push-ups
    12 front squats 65#
    4+1 FS

    power abs w/Chrissy

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