Wednesday, October 21, 2020 34 Comments / Workout of the Day (WOD) / By Breck “Jackie”For time: 1000 Meter Row50 Thrusters 45/35#30 Pull-upsCompare to April 25, 2017.
Butter October 21, 2020 at 7:14 am “Jackie” Rx’d 6:55 Came off of rower at 3:37. Thrusters unbroken Pull ups: 15/8/7 Reply
Georgie October 21, 2020 at 7:38 am “Jackie” 6:36 PR (2017 was 7:32) Rowed about 1:54 avg, thrusters unbroken, pull-ups 18-6-6 (now I wish I held on) first time doing this Wod with butterfly Reply
Georgie October 21, 2020 at 5:21 pm Above score was at 6am.. decided to come back at 4:30p and try again with different strategy “Jackie” 2.0 6:21 PR Rowed a little harder- 3:50.3 Thrusters unbroken, pull-ups 20-10 No chalking this time 😉 Reply
Katie B October 21, 2020 at 1:31 pm Why the sad face?!? That’s great- you’re a rockstar!!! Don’t you also have a shoulder you’re nursing??!! Reply
Shawn C. October 21, 2020 at 11:14 am Wod. Rx’d 7:08 (pr) [7:43 in 2017] Row: 1:59.5 avg. Thrusters/pull-ups (no butterfly): unbroken Reply
Breck October 21, 2020 at 11:25 am “Jackie” As Rx’d Everything unbroken Row=3:45.8 Time: 6:18 4-25-17=6:03 10-22-14=6:47 6-2-14=6:28 1-14-14=7:17 5-30-13=6:38 2-14-13=7:01 10-14-11=5:59(PR) 11-24-10=6:04 5-13-10=6:14 1-15-10=6:34 8-7-09=6:22 5-5-09=6:25 2-3-09=6:15 Reply
Nicole October 21, 2020 at 12:27 pm Fun activator! “Jackie” w/ 35lb kb swings in place of pull-ups 7:33 Reply
Max October 21, 2020 at 1:03 pm Word rx 5:43 (PR by :53) 3:35 row Thruster unbroken Pull-up unbroken Don’t worry Knocke there are still slots at 4:30 open Reply
Ryan G. October 21, 2020 at 1:29 pm Jackie WOD Rx: 7:39 Paused three times on thrusters PU were 11/10/9 Reply
Angie October 21, 2020 at 4:01 pm Attempted a run this morning on the Gulf coast but the mosquitos were horrendous. Calling it a rest day. Reply
Chadwick Warren October 21, 2020 at 5:39 pm Jackie RX’D 5:41 (:28 PR) Row – 3:37 Everything unbroken Reply
Chris C. October 21, 2020 at 5:47 pm Abigail: “Jackie” Scaled 500m row 40 thrusters w/ 12# bar 10 kiipping pull-ups 8:33 Reply
Katie B October 21, 2020 at 6:39 pm WOD rx 7:57 For next time: 3:39 row Put bar down once on thrusters Pull-ups: 11/11/8 Good push, 5:30!! 😉 Reply
Katie B October 21, 2020 at 7:33 pm Also rested a LOT on thrusters with it on my back…mistake 🙂 Reply
Jamie October 21, 2020 at 6:43 pm Jackie rxd 7:20 Thrusters and pull ups unbroken. Too slow on the row Great job 5:30! Reply
TS October 21, 2020 at 6:49 pm Jackie RX – 7:03, :30 or so off pr, but hurt like a pr today so that counts for something. Reply
Steph October 21, 2020 at 9:19 pm Jackie Rx 7:12 (PR; 9:08 in 2017) Row was 3:52 (3:51 in 2017) Thrusters unbroken Pullups 12-8-4-3-3 KP Powerabs with the crew Chrissy killed it at home with Running Jackie; super proud of her for getting it done! Reply
Gabriela Crews October 24, 2020 at 1:18 am “Jackie” Don’t have exact time but went over 12 min by 30-55 seconds – had 5 pull ups left at 12mins Broken Time: anywhere from 12:30- 12:55 Reply
WOD – 8:09 Rx
Jackie Rx’d 7:38
WOD 9:01
7:26 RX
“Jackie” Rx’d
6:55
Came off of rower at 3:37.
Thrusters unbroken
Pull ups: 15/8/7
“Jackie”
6:36 PR
(2017 was 7:32)
Rowed about 1:54 avg, thrusters unbroken, pull-ups 18-6-6 (now I wish I held on) first time doing this Wod with butterfly
Above score was at 6am.. decided to come back at 4:30p and try again with different strategy
“Jackie” 2.0
6:21 PR
Rowed a little harder- 3:50.3
Thrusters unbroken, pull-ups 20-10
No chalking this time 😉
Jackie Rx’d
8:47
8:05 rx 🙁
Why the sad face?!? That’s great- you’re a rockstar!!! Don’t you also have a shoulder you’re nursing??!!
Wod. Rx’d
7:08 (pr) [7:43 in 2017]
Row: 1:59.5 avg.
Thrusters/pull-ups (no butterfly): unbroken
“Jackie”
As Rx’d
Everything unbroken
Row=3:45.8
Time: 6:18
4-25-17=6:03
10-22-14=6:47
6-2-14=6:28
1-14-14=7:17
5-30-13=6:38
2-14-13=7:01
10-14-11=5:59(PR)
11-24-10=6:04
5-13-10=6:14
1-15-10=6:34
8-7-09=6:22
5-5-09=6:25
2-3-09=6:15
Fun activator!
“Jackie” w/ 35lb kb swings in place of pull-ups
7:33
Warmup
WOD Rx: 8:52
Activator: completed
WOD: “Jackie” Rx
6:10
Row: 3:30.5
Thrusters: 2 pauses
Pull-ups: unbroken
Word rx
5:43 (PR by :53)
3:35 row
Thruster unbroken
Pull-up unbroken
Don’t worry Knocke there are still slots at 4:30 open
WOD rx
8:18
Jackie
WOD Rx: 7:39
Paused three times on thrusters
PU were 11/10/9
Jackie
5:50
Everything unbroken
Attempted a run this morning on the Gulf coast but the mosquitos were horrendous. Calling it a rest day.
Jackie RX’D
5:41 (:28 PR)
Row – 3:37
Everything unbroken
Jackie Rx’d
7:55
Abigail:
“Jackie” Scaled
500m row
40 thrusters w/ 12# bar
10 kiipping pull-ups
8:33
“Jackie”
RX’d= 7:10
(7:03 pr)
WOD with front squats – 8:07
WOD rx
7:57
For next time:
3:39 row
Put bar down once on thrusters
Pull-ups: 11/11/8
Good push, 5:30!! 😉
Also rested a LOT on thrusters with it on my back…mistake 🙂
Jackie rxd
7:20
Thrusters and pull ups unbroken. Too slow on the row
Great job 5:30!
Jackie RX – 7:03, :30 or so off pr, but hurt like a pr today so that counts for something.
Jackie Rx
7:12 (PR; 9:08 in 2017)
Row was 3:52 (3:51 in 2017)
Thrusters unbroken
Pullups 12-8-4-3-3
KP Powerabs with the crew
Chrissy killed it at home with Running Jackie; super proud of her for getting it done!
Jackie Rx’d
7:58
Jackie
11:21
“Jackie”
Don’t have exact time but went over 12 min by 30-55 seconds
– had 5 pull ups left at 12mins
Broken
Time: anywhere from 12:30- 12:55