April 25, 2017

Tuesday 170425

ATTENTION: Due to the construction in the parking lot, we are asking that you pull in to the drive just to the North of our entrance and park in the lots between the buildings to the Northwest of CrossFit Jenks (You may also park along that roadway next to the buildings). There is a marked off walkway for you to make your way to our building.

We greatly apologize for this inconvenience and appreciate your patience as we make it through this transitional period. Please let us know if you have any questions or concerns.

“Jackie”

For time:

1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 pull-ups

Post time to responses.

Compare to October 22, 2014.

DSC_0237

34 thoughts on “April 25, 2017”

  1. CF Max Effort Las Vegas.
    Strength – Front Squats – 4×3 – 165, 215, 265, 265
    WOD Tabata 4×4:00 (8x :20 on, :10 rest) Post least reps in :20 set
    Push ups – 3
    Jumping Lunges – 10
    Push Press 75# – 7
    Air Squats – 14

  2. Half Jackie:
    3:55 unbroken

    Jackie Rx:
    9:44 very broken (first time)

    Front Squat:
    8@135, 5@185, 4@205, 3@215, 2@225

  3. too many studs today – great job nooners!!

    First time doing Jackie

    Rx
    10:14

    I did the rowing unbroken so that’s pretty cool, right? HA!

  4. “Jackie”
    As Rx’d
    Everything unbroken
    1000 Meter Row=3:29.9
    Time: 6:03
    Good job on all the PR’s and thanks for the push Max and Connor!

  5. Sorry to post again, but I had to find my old book to compare.
    2014- 11:09
    Today 9:05 (PR by over 2 min!)
    1k row 4:16
    Today 4:09 (PR)

  6. Jackie
    8:25 tied PR 🙁

    Congrats to Breck and Shannon on fighting hard in four tough masters qualifying WODS over four days.

  7. Wow! Amazing PR’s today – well done CFJ!

    “Jackie”
    6:36 (0:54 pr)

    Max, very impressive today, way to mental crush it, bad ass effort!

    Breck “I am not going to go all out today…”, Great job 🙂

  8. Did the “mile run” spartan challenge wod w/ Sam in about 7 minutes tonight.
    Initial run-through of the speed clean ladder, THAT is going to be fun!

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