Monday, December 7, 2020

For time: 
50 Wall Ball Shots 20/14# 10/9’ Rx+ 20/14# 11/10’ MRX 20/10# 9’
25 SDHP 95/65# MRX75/55#
30 Wall Ball Shots
15 SDHP
20 Wall Ball Shots
10 SDHP

41 thoughts on “Monday, December 7, 2020”

  1. Sumo Deadlift
    E3MOM
    5@185#
    5@275#
    5@325#
    5@365#
    5@415#

    WOD
    As Rx’d
    Wall Balls: 50=30-20, 30=20-10, 20=11-9
    SDHP: 25=10-10-5, 15=10-5, 10=unbroken
    Time: 6:56

  2. strength & conditioning
    E3MOM – 5rds
    5 SD (185# = ~60% 1RM)
    10 Cal on bike
    15 GHD’s

    WOD – Mrx
    ….not good

    1. 5 sets of 5 each 225, 245, 265, 285, 305.
      Felt pretty good so did an extra 5 @ 315.
      Modified WOD
      50-30-20 one arm thrusters at 25lbs
      25 -15-10 Sumo DL’S @ 135lbs
      Time: 7:27

  3. Sumo DL
    5@185-205-225-245-245

    WOD Rx
    5:40
    Unbroken on 50 and 20 WBS; 30 was 16/14

    Blazing fast Molly!!!

    KP Extreme Power Abs

  4. Chadwick Warren

    Sumo Deadlifts
    365-405-445-485
    Wod RX’D
    5:59
    50 WBS unbroken 30= 15,8,7 20 unbroken
    20-5 SDHP 15 and 10 unbroken

  5. Sumo Deadlift
    105 – 125 – 135 – 155 – 175 (55% – 90%) of 1RM, it was easier than last time so 1RM is likely increased.

    WOD
    FMRX 12:20

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