Saturday, December 12, 2020

3 Rounds for time of: 
800 Meter run
7 Deadlifts 275/185# MRX 225/155#
10 Burpee pull-ups
14 (7 each arm) Single arm kettlebell thrusters 55/35# MRX 45/25#
20 Box jumps 24/20” MRX 20/18”
Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

18 thoughts on “Saturday, December 12, 2020”

  1. “Bowen”
    2k Bike
    85# (totally meant to set more on this, insert slap head emoji here)
    25# KB

    + 21 reps of deadlifts w/ 155# to make up for my mess up!

  2. At home this morning
    800m run
    7 DL@185 (unbroken)
    10 Burpee strict pullups
    14 (7ea. arm) KB Thrusters @35#
    20 Box Jumps 20”

    Proud of that time since it was at home with no one to chase or push. Happy to be moving this morning.

  3. Modified
    3 rounds
    800 row
    7 DL @155
    10 burpees pull-ups
    14 alt DB snatches@35
    20 box step-ups

    Goal was not to stand around sulking at the bar during burpee pull-ups. Done.

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