**The 6:30pm class is canceled this evening.**

**5 Rounds for time of: **

50’ Handstand Walk or 100’ Bear Crawl

20/16 Calorie Bike or Row

10 Ring or Bar Dips MRX Banded or Parallettes

**CFJ Holiday Schedule:**

**Wednesday, December 30–6:30pm class is canceled **

**Thursday, December 31 (New Years Eve)–8:00am & 9:30am**

**Friday, January 1 (New Years Day)–8:00am & 9:30am**

PeteWarm up:

32 bike cals

15 HSPU

Some amount of bar dips

WOD w/bear crawl, bike cals, bar dips

16:33

Jessica Van De WieleWOD

Round 1/3/5

50’ HS walk

16 Bike cals

10 Bar dips w/ band

Round 2/4

50’ HS walk

16 row cals

10 bar dip w/ band

*round 1-3 made HSwalk round 4/5 got 1/2 way and finished with bear crawl. My arms were shot

Butter1 min max set Ring dips- 22

1 min max cal AAB- 32

1 min max HSPU- 11

Wod- 100ft. bear crawl, AAB, Ring dips

15:14

GeorgieMax unbroken HSW: 50 ft (fell when trying to turn), then tried again and got 48 ft

Max AB cal: 22

Max ring dips: 21

Wod as rxd

HSW- AB cal- ring dips

16:19

Fun one! Bike was def the hardest

MelanieBear crawl, assault bike, ring dips with red band

19:43

William GomezMax unbroken HSPU: 13

Max AB cal: 29.73

Max Bar dips: 25

Wod as rxd

BC- AB cal- Bar dips

14:25

Chandler100 HSW unbroken

WOD

15:22 rx

All 50’ HSW unbroken

Row

Bar dips

MollyAwesome job, Chandler!!

Breck1 Min: Max Distance HS Walk=100′ (turn around at 50′ and fell on turn at 100′)

3 Min Rest

1 Min: Max Calorie Assault Bike=29

3 Min Rest

1 Min: Max set of Ring Dips=25

WOD

As Rx’d with HS Wallks & Strict Ring Dips

Everything unbroken

Time: 15:32

Molly1 min hspu-9

1 min AAB-20cals

1 min-11 ring dips

Wod-bear crawls, bike, bar dips

15:29

Jim20 strict hspu

26 cal bike

20 bar dips

WOD w/bear crawl and bar dips

19:32

MaxMax bike cal: 50.7

Max hspu 1

Max ring dip 2

Wod rx bear crawl, assault bike, ring dip

17:38

DanielStrength/Skills:

1 set max HSW: 86 feet

1 minute max Cals AA Bike: 30.07

1 set max Ring Dips: 30

WOD Rx:

HSW/ AA Bike/ Ring Dips

18:54

KevinStrength/Skills:

Strict HSPU – 10 (Rested 15 secs did 5 more)

Max Cals Bike – 30

Ring dips kipping – 20

__

Wod Rx bear Crawl, AAB and Ring Dips

17:13

J StoneStrength /skills

Max hspu = 19

Max bike cals = 29

Max ring dips = strict 13

–

Wod

I did 10ish feet then remaining 90’ was bear crawl

Bike cals and bar dips

= 19:33

Fun Wod

Stephen H.Max bike cal: 43.5

Max hspu 0

Max ring dip 0

Wod rx bear crawl, assault bike, ring dip

14:24

Chris C.1 min max set HSPU (strict) – 12

1 min max cal row – 22

1 min max bar dips (strict) – 31

Wod- 100ft. bear crawl, Row, Bar dips

15:40

Nick KHSPU:20

Ring Dips:30

Calories: 31

Wod RX w/ bear crawl

15:49

RachelHSW: 25’

Bar Dips:12

Calories: 13

WOD: HSW, Bar, Row

23:30ish

BlockerHS Walk – 36’

MU into ring dips – 10, then I just stopped

AAB cals – 48

This was a mistake. Do not do this in this order. Do NOT do the assault bike last. Do NOT do the assault bike last.

Wod:

It took me 18 minutes to do 2 rounds after sitting on satan’s tricycle.

Sean mShould’ve taken a leisurely stroll on the tower like me 🙂

Sammy BWOD w/bear crawl, row cals, bar dips w purple band

Capped w 6 dips left

Katie BProud of you, Sam!

Katie BStrength/Skills:

1 set max HSW: 12 ft

1 minute max Cals AA Bike: 23.74 (I’m counting every damn calorie…to the fraction )

1 set max strict Ring Dips: 5

WOD

25 ft HSW/ AA Bike/ Bar Dips (mostly kip, some strict)

20:52

Last round was only round had to break up HS walk more than twice

Katie BHaven’t been to 4:30 in a while- such a fun group!

Sean mSkill: HSW, row, ring dips

Wod:

RX, HSW, Ring dips, row

17:48

That was a fun one, shoulder and bicep pump!

Sean mFirst 2.9 HSW unbroken

StephSkills

25 cals on the rower then practiced handstand walks the remaining time. Thanks Shannon and Chad for the help!!!!

WOD w/11’ HSW, alternated row/bike cals and all strict bar dips except the 2 I kipped

18:58

KP Summer Abs