Saturday, December 26, 2020
For time:
50 Back Squats 115/80# Rx+135/95# MRX 95/65#
50 DU’s
40 Deadlifts
40 DU’s
30 Hang Power Cleans
30 DU’s
20 S2O
20 DU’s
10 G2O
10 DU’s
Saturday, December 26, 2020 Read More »
December 2020
Friday, December 25, 2020
MERRY CHRISTMAS!
CFJ is closed today
CFJ Holiday Schedule:
Friday, December 25th- (Christmas Day)- CFJ CLOSED
Saturday, December 26th- Regular class schedule
Friday, December 25, 2020 Read More »
Thursday, December 24, 2020
There will be an 8:00am and 9:30am class offered today. All other classes are canceled.
3 Minute AMRAP
10 Ring or Bar MU’s or 10 Burpee C2B
Max Rep Calorie Row or Bike (opposite)
Rest 2 Minutes
3 Minute AMRAP
20 Kettlebell Snatches (10 right arm, 10 left arm) 55/35# Rx+70/55 MRX 45/25#
Max Rep Calorie Row or Bike (opposite)
Rest 2 Minutes
3 Minute AMRAP
30 Kettlebell Swings 55/35# Rx+70/55 MRX 45/25#
Max Rep Calorie Row or Bike (opposite)
Rest 2 Minutes
3 Minute AMRAP
10/8 Calorie Row or Bike (opposite)
Max Rep Ring or Bar MU’s or Burpee C2B
Rest 2 Minutes
10 Ring or Bar MU’s or 10 Burpee C2B
Max Rep Calorie Row or Bike (opposite)
Rest 2 Minutes
3 Minute AMRAP
20 Kettlebell Snatches (10 right arm, 10 left arm) 55/35# Rx+70/55 MRX 45/25#
Max Rep Calorie Row or Bike (opposite)
Rest 2 Minutes
3 Minute AMRAP
30 Kettlebell Swings 55/35# Rx+70/55 MRX 45/25#
Max Rep Calorie Row or Bike (opposite)
Rest 2 Minutes
3 Minute AMRAP
10/8 Calorie Row or Bike (opposite)
Max Rep Ring or Bar MU’s or Burpee C2B
Rest 2 Minutes
3 Minute AMRAP
20/16 Calorie Row or Bike (opposite)
Max Rep Kettlebell Snatches (alternate every 10 reps)
Rest 2 Minutes
3 Minute AMRAP
30/24 Calorie Row or Bike (opposite)
Max Rep Kettlebell Swings
20/16 Calorie Row or Bike (opposite)
Max Rep Kettlebell Snatches (alternate every 10 reps)
Rest 2 Minutes
3 Minute AMRAP
30/24 Calorie Row or Bike (opposite)
Max Rep Kettlebell Swings
CFJ Holiday Schedule:
Thursday, December 24th- (Christmas Eve)- 8am and 9:30am (all other classes canceled)
Friday, December 25th- (Christmas Day)- CFJ CLOSED
Saturday, December 26th- Regular class schedule
Thursday, December 24, 2020 Read More »
Wednesday, December 23, 2020
The 6:30pm class is canceled this evening.
DB’s Annual 12 Days of Christmas WOD!
FOR TIME:
-1 Power Snatch 95/65 55+ 75/55
-2 Thrusters 95/65 55+ 75/55
-3 SDHP 95/65 55+ 75/55
-4 Barbell Push-Ups 55+ Push-ups
-5 KettleBell Swings 55/35lbs 55+ 45/25
-6 Box Jumps 24/20″ 55+ Step-Ups Okay
-7 Pull Ups
-8 Toes to Bar
-9 Wall Balls 20/14 10′ 55+ 20/10 9′
-10 Deadlifts 95/65 55+ 75/55
-11 Hang Power Clean 95/65 55+ 75/55
-12 Barbell Burpees
*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.
Compare to December 23, 2019.
CFJ Holiday Schedule:
Wednesday, December 23rd- 6:30pm class is canceled
Thursday, December 24th- (Christmas Eve)- 8am and 9:30am (all other classes canceled)
Friday, December 25th- (Christmas Day)- CFJ CLOSED
Saturday, December 26th- Regular class schedule
Wednesday, December 23, 2020 Read More »
Tuesday, December 22, 2020
5 Rounds for time of:
25/20 Calorie Row or Bike
16 C2B Pull-ups MRX Pull-ups
9 Strict HSPU’s MRX 2/4” riser
CFJ Holiday Schedule:
Wednesday, December 23rd- 6:30pm class is canceled
Thursday, December 24th- (Christmas Eve)- 8am and 9:30am (all other classes canceled)
Friday, December 25th- (Christmas Day)- CFJ CLOSED
Saturday, December 26th- Regular class schedule
Tuesday, December 22, 2020 Read More »