There is an 8:00am and 9:30am class offered today. All other classes are canceled.
“New Year’s Eve EVA”
5 RFT:
800m Run or Row or 2km A-Bike
30 KBS 70/55# MRX 55/35#
30 Pull-ups
Compare to December 31, 2019.
CFJ Holiday Schedule:
Thursday, December 31 (New Years Eve)–8:00am & 9:30am
Friday, January 1 (New Years Day)–8:00am & 9:30am
The 6:30pm class is canceled this evening.
5 Rounds for time of:
50’ Handstand Walk or 100’ Bear Crawl
20/16 Calorie Bike or Row
10 Ring or Bar Dips MRX Banded or Parallettes
CFJ Holiday Schedule:
Wednesday, December 30–6:30pm class is canceled
Thursday, December 31 (New Years Eve)–8:00am & 9:30am
Friday, January 1 (New Years Day)–8:00am & 9:30am
“Fight Gone Bad”
3 Rounds for reps of:
1 Minute: Wall-ball shots 20/14# 10/9’ MRX 20/10# 9’
1 Minute: Sumo deadlift high-pull 75/55#
1 Minute: Box Jump 20”
1 Minute: Push-press 75/55#
1 Minute: Row (Calories)
1 Minute: Rest
Compare to November 5, 2016.
CFJ Holiday Schedule:
Wednesday, December 30–6:30pm class is canceled
Thursday, December 31 (New Years Eve)–8:00am & 9:30am
Friday, January 1 (New Years Day)–8:00am & 9:30am
Partner WOD
“I go, U go”
10 Rounds for time of:
5 Power Snatch 135/95# Rx+155/105# MRX 95/65#
10 Front Squats
5 Bar Facing Burpees
CFJ Holiday Schedule:
Wednesday, December 30–6:30pm class is canceled
Thursday, December 31 (New Years Eve)–8:00am & 9:30am
Friday, January 1 (New Years Day)–8:00am & 9:30am
