Thursday, January 14, 2021

For time: 
10 Thrusters 135/95# MRX 95/65#
20 T2B
30/24 Calorie Bike or Row
40 Pull-ups
50 Kettlebell swings 55/35# MRX 45/25#
100 Double Unders
50 Kettlebell swings 55/35# MRX 45/25#
40 Pull-ups
30/24 Calorie Bike or Row
20 T2B
10 Thrusters

3 Minutes from end of WOD:

“Finisher”
2 Minute AMRAP:
Max rep S2O 135/95# MRX 95/65#