Friday, January 22, 2021

26 Comments / Workout of the Day (WOD) / By

For time: 
400 Meter run
25 Hang Power Cleans 135/95# Rx+155/105# MRX 115/80#
400 Meter run
20 Hang Power Cleans
400 meter run
15 Hang Power Cleans
400 Meter run
10 Hang Power Cleans

Friday, January 22, 2021 Read More »