Thursday, February 4, 2021

Open Gym (10am-12pm) will be canceled this Saturday, February 6th. 

2016 Masters Qualifier Event 3
Complete as many rounds as possible in 15 minutes of:
55 Double-Unders
15 Chest-to-Bar Pull-ups MRX/55+ Pull-ups
5 Hang Power Cleans 155/105# 50-59 135/95# 60+ 115/75#
Compare to April 9, 2018.

26 thoughts on “Thursday, February 4, 2021”

  1. Jessica Van De Wiele

    Hang cleans 95/105/115/125/135/140 PR
    WOD 4 +67
    55 DU
    15 pull-ups
    5 105# hang cleans

    ***great job on the hc Nick K!!!!

  2. Strength: Hang Clean
    3@135 (Power), 2@185 (Power), 2@225 (Power), 1@255 (Power), 1@275 (Power), 1@295 (Squat), 1@307 (Squat; 2# PR), 0@315

    WOD Rx: 2 rounds + 58 reps

    Where was Stephen (@TRex_Fit) this morning?
    http://gph.is/1LKYJSP

  3. HPC
    3@ 120
    2@ 130-140
    1@ 150-160-165 (F 170)

    Wod as rxd
    6 rounds + 60 reps
    C2B: 9-6 for first 5 rounds, then ripped andddd went downhill from there
    Well done on your PR Jess! So strong.

    2016: up to 135# hpc, 4 rounds on wod

  4. Hang squat clean
    3@65
    2@85-95
    1@105-115-125

    WOD w/ 5 strict pull-ups per round & 85lb hpc
    4 rounds + 55 dubs

    Great job, 9:30!

  5. Strength: Hang Clean
    3@155 (Power), 2@205 (Squat), 2@245 (Squat), 1@275 (Squat), 1@307 (Squat), 1@315 (Squat)

    WOD Rx: 5 rounds + 63 reps

  6. Strength & Conditioning
    E2:30MOM – 6rds
    -3 Hang Cleans (135#)
    -10 Cal on Bike
    -3 Burpee Dball Overs (100#)
    **great work Joanie – thanks for joining in on the misery 🙂

    WOD – MRx
    5rds + 65 reps (10plu’s)

    2019: 4rds + 65 reps

    Thanks Breck!!

  7. Strength: Hang Power Clean
    155 – 175- 195 – 205

    WOD:
    11 cal assault bike
    15 GHD
    5 Hang pwr cleans with RX weight

    5 rounds + 10 cals

  8. Garage workout:
    Buy in- 50 volleyball serves
    5 rounds for time
    -10 ski jumps
    -10 push ups
    -10 squat jumps
    -10 v ups
    -5 burpees
    Cash out- 50 flutter kicks
    15:39 (my dad did it with me)

  9. Chadwick Warren

    Hang clean
    3@225(power) 2@255(power) 1@285(power)
    1@325(squat) 1@345(squat) 1@360(15lb PR)
    Failed it twice and got it on my third and final attempt happy to hit this more to come can’t wait!!!!
    Wod rxd
    6 + 36 DU

  10. Did this at home on Friday since Thursday is our off day
    Strength-Hang power clean
    125-145-160-165-175-175 not super happy with that but I’ve got to get my left arm/wrist on board, it’s behind

    WOD Rx
    5 + 55
    3 rounds of dubs unbroken
    2018: 3 + 5 C2B; counted attempts on dubs

    Super proud of this improvement and to keep improving.

    KP Power abs

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