February 2021

We’re open for business! All classes on as scheduled.

Complete as many reps as possible in 20 minutes of:

15 Clean & Jerk 135/95# MRX 95/65#
Rest 1 minute
15 Clean & Jerk 155/105# MRX 115/80#
Rest 1 minute
15 Clean & Jerk 185/125# MRX 135/95#
Rest 1 minute
15 Clean & Jerk 225/155# MRX 155/105#
Rest 1 minute
15 Clean & Jerk 245/170# MRX 175/115#
Rest 1 minute
15 Clean & Jerk 265/180# MRX 195/130#

Rest 5 minutes from end of AMRAP, then:

“Finisher”
2 Minute AMRAP:
Max skier jumps over barbell

*Due to the inclement weather, we will only be offering the 12pm and 4:30pm classes. ALL other classes are canceled. We sincerely apologize for the inconvenience. Stay safe and warm out there, CFJ!

AMRAP in 20 minutes of:
5 Ring MU’s MRX Burpee C2B
15/12 Calorie Bike or Row
20 One Arm DB Alternating Snatches 45/30# Rx+50/35# MRX 40/25#
30 One Arm DB OH Alternating Lunge Steps

The order deadline for 2021 CrossFit Open shirts has been extended to this Wednesday the 17th at midnight. Click HERE to order yours today!

2016 CrossFit Games Masters Event 1
For time: 
8 Deadlifts 315/215# Rx+365/245# MRX225/155#
40 Med Ball Sit-ups Rx+GHD sit-ups
80 Double-unders
4 Rope climbs
80 Wall-ball shots 20/14# 10/9’ MRX20/10” 9’
4 Rope climbs
80 Double-unders
40 Med Ball Sit-ups Rx+GHD sit-ups
8 Deadlifts
*Rx+ is same for Games Event*

*Due to inclement weather, the 6:30PM class is canceled today. We apologize for the inconvenience.

The order deadline for 2021 CrossFit Open shirts has been extended to this Wednesday the 17th at midnight. Click HERE to order yours today!

“Presidential Picks” by DB
5 RFT:
15 Box Jumps/Step-Ups 24/20? or 10 Box Jumps 30/24?
15 Pull-Ups or 10 C2B
15 Push-Ups or 10 HSPU
15 Ab-Mat Sit-Ups Unanchored or 10 GHD Sit-Ups
15 Air Squats or 10 KB Goblet Squats 70/55lbs
**Can mix the 15 and 10 rep exercises, but goal is to stick to a method for all 5 rounds, not to change each round.
Compare to February 17, 2020.

Rest day